Exercise Guide
Our exercise guide contains over 300 exercises categorized by the main muscle worked. To get started simply search for an exercise or choose a muscle type below.
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rectus abdominis |
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biceps brachii |
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gastrocnemius |
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pectoralis |
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gluteus maximus and medius |
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biceps femoris |
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latissimus dorsi |
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erector spinae |
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rhomboids |
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quadriceps |
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deltoids |
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trapezius |
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triceps brachii |
Did You Know? You are twice as likely to reach your goals if you track your progress!
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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