Bicep Exercises

Alternate Hammer Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Alternate Incline Dumbbell Curl

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Dumbbell

Ball Wall Circles

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Exercise Ball

Bicep Curl Lunge with Bowling Motion

Primary Muscle: Biceps

Secondary Muscle: Calves, Quads, Glutes, Hamstrings, Triceps

Equipment Type: Medicine Ball

Bicep Curl on Stability Ball with Leg Raised

Primary Muscle: Biceps

Secondary Muscle: Calves, Quads, Forearms, Hamstrings

Equipment Type: Dumbbell

Bicep Curl with Deadlift

Primary Muscle: Biceps

Secondary Muscle: Calves, Hamstrings

Equipment Type: Barbell

Bicep Curl, Stork Stance

Primary Muscle: Biceps

Secondary Muscle: Calves, Quads, Glutes, Hamstrings, Triceps

Equipment Type: Dumbbell

Bicep Curls Machine

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Machine