Shoulder Exercises

Arnold Dumbbell Press

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

Bent Over Low-Pulley Side Lateral

Primary Muscle: Shoulders

Secondary Muscle: Lower Back, Middle Back, Traps

Equipment Type: Cable

Bent Over Rear Delt Row With Head On Bench

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

Cable Internal Rotation

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Cable

Cable Seated Rear Lateral Raise

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Cable

Cuban Press

Primary Muscle: Shoulders

Secondary Muscle: Traps

Equipment Type: Dumbbell

Dumbbell Decline Flys

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

Dumbbell Flys

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell