Abdominal Exercises
Abdominal 4 Point Drawing In
This is a simple but powerful exercise to strengthen the abs and the core, the muscles that support the spine.
Steps
- Get down on a mat on your hands and knees. Keep your back straight and your hips and pelvis in a neutral position.
- Draw your abs in, crunching your abs while keeping your back still. Hold for a moment and then release returning to the starting position.
Tips
- This exercise requires very little movement just the flexing, or drawing in, of your abdominal muscles.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Recent Posts
FreeWorkoutLog is a free online workout log you can use to keep track of your workouts, your weight, body fat, and much more.
It's perfect for tracking weight lifting, running, walking, cycling, and much more. Start taking your fitness seriously today!
Other Resources
By accessing or using any page on FreeWorkoutLog.com, you agree that you have read, understood, and will abide by the:
Terms of Service | Disclaimer | Privacy Policy
The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.
Any/all of the links on FreeWorkoutLog.com are affiliate links from which I receive a small commission from sales of certain items. Thank you!