Abdominal Exercises
Bent-Knee Hip Raise
This is a good exercise core muscle development.
Steps
- Lie on your back with your arms outstretched to your sides.
- Bend your knees at a 60 degree angle and hold your feet up just off the floor.
- Keeping your back and arms down, raise your hips up and off the floor so that your knees are over your chest.
- Contract your abs for a moment and then return to the starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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