Abdominal Exercises
Decline Oblique Crunch
This version of a decline crunch isolates the oblique (side) muscles of the abs.
Steps
- Lie on a decline bench face up.
- Place your feet securely under the pads.
- Place your hands either across your chest or on either side of your head (over your ears).
- Raise your shoulders and chest up keeping your back straight and bring your left elbow to your right knee, slowly crunching your abs.
- Pause for a moment and then return to the starting position.
- Lay fully back and repeat with your right elbow to your left knee.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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