Side Bridge
A simple exercise for core strength and conditioning.
Steps
- Lay on one side of your body with your legs straight and your forearm perpendicular to your body in front of you.
- Drawing your abs in, slowly raise yourself up so you are balanced on your feet and your forearm.
- Hold this position and slowly return back to the starting position.
Primary Muscle:
Abs
Secondary Muscle:
Lower Back
Equipment Type:
Body Only