Abdominal Exercises
Cable Seated Crunch
This exercise uses the weight of a cable machine to assist in a abs crunch.
Steps
- Attach a rope to a high cable pulley.
- Place a bench in front of cable weight stack.
- Grasp the rope on over your shoulders and sit with your back towards the stack.
- With your feet firmly on the floor and keeping your hips steady, flex at the waist bringing your elbows towards your knees.
- Return to the starting position.
Tips
- Perform this exercise in a slow controlled manner.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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