Abdominal Exercises

Exercise Ball Pull-In

This exercise uses a ball to isolate and work the lower abdominal muscles.

Exercise Ball Pull-In - Step 1 Exercise Ball Pull-In - Step 2


  1. Lay down as if you were performing a pushup.
  2. Place your feet and shins over an exercise or stability ball.
  3. Keeping your back straight and supporting your weight on your hands, pull your knees towards your chest, so the ball rolls forward under your ankles.
  4. Crunch your abs and then roll the ball back to starting position straighten your legs.


  • Keep your back straight as you perform this exercise.

Exercise Ball Pull-In - Muscles Worked

Primary Muscle: Abs
Secondary Muscle: None
Equipment Type: Exercise Ball

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