Bicep Exercises

Browsing By: Biceps

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Preacher Curl - Step 1

Preacher Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

Seated Close-Grip Concentration Barbell Curl - Step 1

Seated Close-Grip Concentration Barbell Curl

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Barbell

Spider Curl - Step 1

Spider Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

Wide Grip Standing Barbell Curl - Step 1

Wide Grip Standing Barbell Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

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