Bicep Exercises
Drag Curl
This exercise is credited to the late Vince Gironda, the Iron Guru. It not only blasts the biceps and works the forearms as well.
Steps
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasping the bar with a shoulder width overhand grip (palms down).
- Extend your arms fully so they are against your thighs.
- Slowly raise your arms, palms down, to touch your chest.
Tips
- Do not move your elbows or shoulders during this exercise.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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