This exercise uses an EZ or curl bar to better isolate and build the arms.
- Stand with your feet shoulder width apart and your knees slightly bent.
- Grasp the barbell with underhand (palms up) grip.
- Lower the bar so it is against your thighs.
- Keeping your elbows still raise the bar up to chest so that your forearms touch your biceps.
- Lean up against a wall or post to keep yourself from swaying.