Bicep Exercises
Lying High Bench Barbell Curl
With this exercise your lay face down to isolate your biceps.
Steps
- Lay face down on a high bench with your head at one end and your toes pressed against the floor to support you.
- Grasp a barbell with an underhand grip (palms facing up) about 12 inches apart.
- Extending your arms to the floor, curl your arms back towards your head in a slight arc, so your biceps touch your forearm.
- Slowly return to the starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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