Bicep Exercises
One Arm Bicep Curl with Olympic Bar
This is an advanced exercise for building stability and the muscles of the arms.
Steps
- Stand with your feet shoulder width apart and your knees slightly bent.
- Grasp an Olympic bar (empty weight bar) in the middle with one hand so that the bar is equally balanced.
- Keep your free hand at your side for support.
- Curl the bar up so your forearm touches your bicep.
- Slowly lower the bar and change arms.
Tips
- If an Olympic bar is too heavy use a lighter weight barbell.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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