Bicep Exercises
Bicep Curls Machine
This exercise uses a machine to insure proper form.
Steps
- Adjust the seat of the machine so your elbows are correctly aligned with the rotation axis.
- Press your arms against the pads and keep them stationary throughout the exercise.
- Curls your forearms until your arms are fully flexed.
- Slowly lower your arms back to the starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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