Bicep Exercises

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Medicine Ball Bicep Curls on Stability Ball

This exercise combines a new technology (Stability Ball) with a old piece of fitness equipment the Medicine Ball.

Steps

1. Sit on a Stability Ball with your feet firmly on the floor in front of you.
2. Sit with your back straight, your shoulders back and your abs drawn in.
3. Hold a Medicine Ball in one hand and curl it up bringing your forearm up to your bicep.
4. Return to starting position and switch arms.

Tips

• Grasp the Medicine Ball with your fingers spread wide to balance the ball.