Bicep Exercises

Reverse Plate Curls

This exercise uses a free weight plate to build muscle.

Reverse Plate Curls - Step 1 Reverse Plate Curls - Step 2

Steps

  1. Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
  2. Grasp a plate in your hands with an overhand (palms down) grip at the 11:00 and 1:00 oclock position.
  3. Keeping your elbows and arms at your side, curl the slowly up towards your head.
  4. Slowly return to the starting position.

Reverse Plate Curls - Muscles Worked

Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Other

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