Calf Exercises
Barbell Seated Calf Raise
This version of a calves raise uses a block and a barbell.
Steps
- Place a block on the floor about one foot in front of a bench.
- Sit on the bench with a barbell across your upper thighs and the balls of your feet on the block.
- Slowly raise and lower your toes up as high as possible without lifting your foot off the block.
Did You Know? You are twice as likely to reach your goals if you track your progress!
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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