Calf Exercises

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Rocking Standing Calf Raise

This exercise uses a simple rocking motion to strengthen the calves.

Steps

1. Stand with a bar across your shoulders.
2. With your feet flat on the floor, lift your feet up and forward as if you are performing a calf raise and then rock back onto your ankles so your toes are flexed and off the floor.
3. Return to starting position.

Tips

• Wear running or cross training shoes while performing this exercise.
• Try performing this exercise without weight to become familiar with the movement,