Calf Exercises
Ankle Circles
This is the most simple of all exercises for the calves.
Steps
- Stand on one foot near a chair or wall for support.
- Lift your foot off the ground and draw circles clockwise in the air with your toes.
- Reverse the direction (counter-clockwise) and switch feet.
Did You Know? You are twice as likely to reach your goals if you track your progress!
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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