Calf Exercises

Knee Circles

This is a simple exercise and a great stretch.

Knee Circles - Step 1 Knee Circles - Step 2


  1. Stand with your feet a little closer than shoulder width apart,
  2. Keeping your arms across your chest or on your hips, move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.


  • Do not perform this exercise is you have rolled or unstable ankles.

Knee Circles - Muscles Worked

Primary Muscle: Calves
Secondary Muscle: Hamstrings
Equipment Type: Body Only

Did You Know? You are twice as likely to reach your goals if you track your progress!