Calf Exercises
Standing Calf Raises
This exercise uses a machine to inure proper form.
Steps
- Stand with your toes on the footpad of the machine and adjust your shoulders under the upper pads.
- Raise up on the balls of your feet, lifting your heels off the pad.
- Hold for a moment and then return to the starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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