Calf Exercises
Smith Machine Reverse Calf Raises
This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.
Steps
- Place a block or low box under the bar at a Smith Machine.
- Stand on the edge of the box with your toes hanging off.
- Place the bar across your shoulders and lean forward lifting your ankles off the box.
- Return to the starting position.
Tips
- Use the bar for support as you perform this exercise.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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