Calf Exercises

Balance Board

Your calves are stabilizing muscles for your legs, so this exercises uses a Balance Board or wobble board to force you to balance.

Balance Board - Step 1


  1. Place a Balance Board on the floor.
  2. Step onto the board with both feet and try to balance yourself.


  • Keep a slight bend in your knees to help you balance.

Balance Board - Muscles Worked

Primary Muscle: Calves
Secondary Muscle: Quads, Hamstrings
Equipment Type: Other

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