Calf Exercises
Donkey Calf Raises
This is and old school gym exercise which requires the assistance of another person. This is an advanced exercise and not recommended for beginners.
Steps
- Bend your waist and lean your arms against a weight rack or bench that is waist height.
- Have a partner sit on top of your lower back.
- Raise up on your toes leaning slightly forward.
- Pause at the top and then lower your heels to the floor.
Tips
- Have a Personal Trainer or Instructor show you how to perform this exercise safely.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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