Chest Exercises
Front Raise And Pullover
This is a combination exercise that works the chest, shoulder and arms. It can also give you a good assisted stretch.
Steps
- Lie on a flat bench and grasp a barbell using a medium grip (about 15 apart).
- Place the barbell on your upper thighs and lock your arms straight.
- Draw your abs in and keeping your back flat on the bench, raise your arms up and in an arc over behind your head (as if you were performing a reverse pullover).
- Slowly return the barbell to the starting position on your thighs.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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