Chest Exercises
Neck Press
This is an advanced exercise for the chest. It is similar to a Bench Press except you keep the barbell moving over your neck not your chest.
Steps
- Lie on a flat bench with you feet planted firmly on the floor.
- Grasp the bar a little wider than shoulder width apart.
- Raise the barbell above your body and move it to the top of your chest, near your neck. This is your starting position.
- Lower the bar down so it just touches the top of your chest.
- Raise the bar till your arms are fully extended and your elbows are locked.
- Return to starting position.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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