One Arm Floor Press
This is a good exercise to build the strength and coordination needed for weight training. This exercise is best done with a partner.
- Lie flat on your back with your knees bent and your feet firmly on the floor.
- Draw in your abs and contract your lats, and glutes.
- Have your partner hand you the bar and with your bicep parallel to the floor lift extend your arm fully so it is straight.
- Return to the starting position.
- Complete reps and switch arms.