Chest Exercises
One Arm Floor Press
This is a good exercise to build the strength and coordination needed for weight training. This exercise is best done with a partner.
Steps
- Lie flat on your back with your knees bent and your feet firmly on the floor.
- Draw in your abs and contract your lats, and glutes.
- Have your partner hand you the bar and with your bicep parallel to the floor lift extend your arm fully so it is straight.
- Return to the starting position.
- Complete reps and switch arms.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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