Chest Exercises

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Incline Dumbbell Flyes

This is a sculpting exercise for the pectoral muscles (Chest).

Steps

1. Lie on an incline bench set a 45 degree angle with a dumbbell in each hand.
2. Lift the dumbbells over your chest extending your arms fully.
3. Keeping a slight bend in your elbows, lower the dumbbells towards the floor in and arc like motion.
4. Slowly return to starting position.

Tips

• Keep your hips and shoulders on the bench at all times during this exercise.