Chest Exercises
Straight-Arm Dumbbell Pullover
This is an exercise to strengthen the muscles of the shoulder and the rotator cuff.
Steps
- Lie on a flat bench with your feet flat on the floor and your head at the end of the bench.
- Grasp a dumbbell and raise it over your chest.
- Keeping your elbows as straight as possible, lower the weight in an arc over your head and as low to the ground as possible with out any pain.
- Return to starting position.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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