Glute Exercises

Butt Lift (Bridge)

A great exercise for beginners and experienced alike. Bridges along with Planks are simple yet effective tools for building and maintaining cores strength.

Butt Lift (Bridge) - Step 1 Butt Lift (Bridge) - Step 2


  1. Lie on your back with your knees bent and your feet flat on the floor.
  2. Lift up hips off the floor as you draw your abs in and keep your glutes tight.

Butt Lift (Bridge) - Muscles Worked

Primary Muscle: Glutes
Secondary Muscle: None
Equipment Type: Body Only

Did You Know? You are twice as likely to reach your goals if you track your progress!