Glute Exercises
Butt Lift (Bridge)
A great exercise for beginners and experienced alike. Bridges along with Planks are simple yet effective tools for building and maintaining cores strength.
Steps
- Lie on your back with your knees bent and your feet flat on the floor.
- Lift up hips off the floor as you draw your abs in and keep your glutes tight.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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