Glute Exercises
Butt Lift (Bridge)
A great exercise for beginners and experienced alike. Bridges along with Planks are simple yet effective tools for building and maintaining cores strength.
Steps
- Lie on your back with your knees bent and your feet flat on the floor.
- Lift up hips off the floor as you draw your abs in and keep your glutes tight.
Did You Know? You are twice as likely to reach your goals if you track your progress!
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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