Glute Exercises

One-Legged Cable Kickback

A favorite exercise for anyone looking to firm up their glutes.

One-Legged Cable Kickback - Step 1 One-Legged Cable Kickback - Step 2


  1. Standing at a cable tower attach an ankle cuff to a low pulley.
  2. Facing the weight stack, with a slight bend in your knees and your abs drawn in slowly kick your ankle back in and arc as high as you are able to.
  3. Return to starting position and switch ankles.

One-Legged Cable Kickback - Muscles Worked

Primary Muscle: Glutes
Secondary Muscle: Hamstrings
Equipment Type: Cable

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