Hamstring Exercises
Browsing By: Hamstrings > Body Only
Flutter Kicks
This is a simple leg exercise which can be done almost anywhere.
Steps
- Lie face down on a bench with your hips on the edge, hold onto the bench with your hands.
- Allow your legs and toes hand down.
- Draw your abs in, squeeze your glutes and hamstrings.
- Kick each back and up while keeping your hips on the bench.
- Alternate kicking each leg.
Primary Muscle:
Hamstrings
Secondary Muscle:
Quads
Equipment Type:
Body Only
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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