Lat Exercises


This is an excellent exercise and a stretch for the lower back and core muscles.

Supermans - Step 1 Supermans - Step 2


  1. Lie flat on your stomach with your arms stretched out in front of you.
  2. Raise your arms and legs off the floor and hold this position for 2 seconds.
  3. Return to the starting position on the floor.

Supermans - Muscles Worked

Primary Muscle: Lats
Secondary Muscle: Glutes, Hamstrings
Equipment Type: Body Only

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