Lat Exercises
Supermans
This is an excellent exercise and a stretch for the lower back and core muscles.
Steps
- Lie flat on your stomach with your arms stretched out in front of you.
- Raise your arms and legs off the floor and hold this position for 2 seconds.
- Return to the starting position on the floor.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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