Lat Exercises

Underhand Cable Pulldowns

This exercise works the muscles of the back and arms.

Underhand Cable Pulldowns - Step 1 Underhand Cable Pulldowns - Step 2


  1. Sitting upright with your abs drawn in grasp a Pull Down bar with and underhand grip shoulder width apart.
  2. Pull the bar down till the bar reaches your upper chest, keeping your elbows close to your body.
  3. Slowly return the bar to the starting position.


  • Be careful not to arch your back while performing this exercise.

Underhand Cable Pulldowns - Muscles Worked

Primary Muscle: Lats
Secondary Muscle: Biceps
Equipment Type: Cable

FreeWorkoutLog - Join Free