Lat Exercises

V-Bar Pulldown

This is another exercise for sculpting the Lats (muscles of the back).

V-Bar Pulldown - Step 1 V-Bar Pulldown - Step 2


  1. Attach a V bar to the pull down pulley of a cable machine.
  2. Sitting upright with your abs drawn grasp the bar with an overhand grip, your palms facing in.
  3. Pull the bar straight down to your upper chest.
  4. Pause for a moment after touching the chest and then slowly return the bar to starting position.


  • Keep your back straight during this exercise.

V-Bar Pulldown - Muscles Worked

Primary Muscle: Lats
Secondary Muscle: Lats, Biceps
Equipment Type: Cable

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