Lower Back Exercises

Hyperextensions (Back Extensions)

This exercise provides flexibility as it strengthens the muscles of the back and core.

Hyperextensions (Back Extensions) - Step 1 Hyperextensions (Back Extensions) - Step 2


  1. Lie prone on a Stability Ball with your toes firmly planted on the floor for balance
  2. With your hands across your chest or at your ears, raise your chest off the ball so you are hyperextending your spine.
  3. Slowly return your chest to the ball.

Hyperextensions (Back Extensions) - Muscles Worked

Primary Muscle: Lower Back
Secondary Muscle: Lats
Equipment Type: Body Only

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