A good workout that tergets your middle back and posterior deltoids.
Start with your feet a shoulder-width apart in front of the barbell. Bend over the bar until your back is almost parallel with the floor. Grasp the bar just wider than shoulder width apart. Lift the bar up so it's just above the ground and you're in a comfortable starting position.
Raise the bar up towards your chest using a clean controlled motion. Continue until the bar is almost touching your lower chest. Hold this for a moment then lower the bar to its original position.
Keep your head up and your back straight while doing this exercise.
The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.
Any/all of the links on FreeWorkoutLog.com are affiliate links from which I receive a small commission from sales of certain items. Thank you!