Quad Exercises

Exercise Band Squats

This version of the Squat uses flexible exercise bands for resistance instead of weights.

Exercise Band Squats - Step 1 Exercise Band Squats - Step 2

Steps

  1. Stand with your feet on the exercise bands with your feet shoulder width apart.
  2. Grasp the handles of the bands and pull them up to your shoulders.
  3. With your abs drawn in, squat down until your thighs are parallel with the floor.
  4. Slowly return to the starting position.

Tips

  • Keep your feet firmly planted on the floor throughout this exercise.

Exercise Band Squats - Muscles Worked

Primary Muscle: Quads
Secondary Muscle: Calves, Glutes, Hamstrings
Equipment Type: Bands

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