Quad Exercises
Side Split Squats
This version of a squat works the hip adductors (hips) helping build better core strength and coordination.
Steps
- Place a barbell on your shoulders and grasp it with a wide grip.
- Stand with your feet wide apart, the foot of the leg you will be leaning towards angled out.
- Bring your lower body to your foot by bending the hip and knee of your lead leg and keeping your other leg fairly straight.
- Return to the starting position and switch legs.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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