Quad Exercises
Single Leg Squat
This is an advanced exercise. Mastery of the squat is recommended before attempting this exercise.
Steps
- Place a barbell on your back above your shoulders with a wide grip.
- Cross the lower leg above the knee of your supporting leg (the leg you will squat with).
- Squat down as low as you are able.
- Slowly return to an upright position straightening your hip and knee.
- Switch legs and repeat.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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