Cable Hip Adduction
This exercises strengthens hip flexors and muscles of the thighs.
- Stand alongside a cable pulley stack and attach a cuff to the pulley near your ankle.
- Step away from the stack holding onto the stack for support.
- Standing firm on the foot not attached to the cable, slowly abduct (pull) your cuffed ankle in front of your stabilizing leg and back
- Repeat and switch ankles.