Quad Exercises
Cable Hip Adduction
This exercises strengthens hip flexors and muscles of the thighs.
Steps
- Stand alongside a cable pulley stack and attach a cuff to the pulley near your ankle.
- Step away from the stack holding onto the stack for support.
- Standing firm on the foot not attached to the cable, slowly abduct (pull) your cuffed ankle in front of your stabilizing leg and back
- Repeat and switch ankles.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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