Quad Exercises

Bicep Curl Squat

This exercise combines a squat with a curl to effectively work the entire body. This is an advanced exercise.

Bicep Curl Squat - Step 1 Bicep Curl Squat - Step 2


  1. Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
  2. Grasp a dumbbell in each hand and curl your arms up to your shoulders.
  3. Bending at the waist, squat down as you lower your hands to the floor (the lower part of a curl).
  4. Pause for a moment and then return to the starting position.


  • Contract your biceps as you curl your arms up.

Bicep Curl Squat - Muscles Worked

Primary Muscle: Quads
Secondary Muscle: Calves, Glutes, Hamstrings
Equipment Type: Dumbbell

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