Quad Exercises
Dumbbell Rear Lunge
This is an advanced version of a lunge.
Steps
- Grasp a dumbbell in each hand.
- Stand with your feet approximately 8 inches apart you toes pointing forward.
- Slowly take a step backward with your right leg.
- Keeping your abs drawn in and your upper body straight, lower your body until your left knee is almost on the ground.
- Hold for a moment and then return to starting position.
Tips
- You man want to place a matt or towel under your knee.
Did You Know? You are twice as likely to reach your goals if you track your progress!
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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