Quad Exercises

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Forward Lunge with Bicep Curl

This exercise combines a forward lunge with a bicep curl.

Steps

1. Grasp a dumbbell in each hand with your palms facing up.
2. Stand with your feet together, your back straight and your abs drawn in.
3. Allow your arms to extend down fully to the sides of your body.
4. While keeping your body straight, take a step forward then bend your waist and your knee into a lunge. Be careful not to let your back knee drop to the floor.
5. As you go into the lunge curl your arms up towards your shoulders contracting your biceps.
6. Return to starting position and switch legs.

Tips

• Have a Personal Trainer or Instructor show you how to properly perform this exercise.