Quad Exercises

Iron Cross

This is an advanced exercise that works the whole body.

Iron Cross - Step 1 Iron Cross - Step 2


  1. With a dumbbell in each hand, stand in a low squat stance, your feet shoulder width arms held out in front of you with your palms facing in.
  2. Standing upright, move your arms out and away from your body forming a T or cross.


  • Do this exercise with light weights until you are comfortable with the movements.

Iron Cross - Muscles Worked

Primary Muscle: Quads
Secondary Muscle: Lats, Traps, Shoulders, Glutes, Hamstrings
Equipment Type: Dumbbell

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