Quad Exercises
Iron Cross
This is an advanced exercise that works the whole body.
Steps
- With a dumbbell in each hand, stand in a low squat stance, your feet shoulder width arms held out in front of you with your palms facing in.
- Standing upright, move your arms out and away from your body forming a T or cross.
Tips
- Do this exercise with light weights until you are comfortable with the movements.
Did You Know? You are twice as likely to reach your goals if you track your progress!
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
FreeWorkoutLog is a free online workout log you can use to keep track of your workouts, your weight, body fat, and much more.
It's perfect for tracking weight lifting, running, walking, cycling, and much more. Start taking your fitness seriously today!
By accessing or using any page on FreeWorkoutLog.com, you agree that you have read, understood, and will abide by the:
Terms of Service | Disclaimer | Privacy Policy
The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.
Some of the links on FreeWorkoutLog.com may be affiliate links from which I receive a small commission from sales of certain items. Thank you!