Quad Exercises
Thigh Abductor
This exercise targets and works the muscles of the outer thigh.
Steps
- Sit on the machine and place your knees against the pads.
- Draw your abs in and abduct or move your thighs apart against the pads.
- Slowly return to the starting position and repeat.
Tips
- Maintain the same level of resistance throughout this exercise for best results.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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