Quad Exercises

Thigh Abductor

This exercise targets and works the muscles of the outer thigh.

Thigh Abductor - Step 1 Thigh Abductor - Step 2


  1. Sit on the machine and place your knees against the pads.
  2. Draw your abs in and abduct or move your thighs apart against the pads.
  3. Slowly return to the starting position and repeat.


  • Maintain the same level of resistance throughout this exercise for best results.

Thigh Abductor - Muscles Worked

Primary Muscle: Quads
Secondary Muscle: Hamstrings
Equipment Type: Machine

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