Quad Exercises

Thigh Adductor

This exercise targets and works the muscles of the inner thigh.

Thigh Adductor - Step 1 Thigh Adductor - Step 2


  1. Sit on the machine and place your knees against the pads.
  2. Draw your abs in and adduct or move your thighs apart against the pads bringing theme together.
  3. Slowly return to the starting position and repeat.


  • Maintain the same level of resistance throughout this exercise for best results.

Thigh Adductor - Muscles Worked

Primary Muscle: Quads
Secondary Muscle: Hamstrings
Equipment Type: Machine

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