Tricep Exercises
Barbell Incline Triceps Extension
This version of a triceps extension uses gravity to increase the resistance of the exercise.
Steps
- Grasp a barbell with a close grip (4-6 inches apart).
- Lie on an incline bench and hold the bar over your head.
- Lower your arms in a slight arc so your forearms are touching your biceps.
- Slowly return back to the starting position with the bar over your head.
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Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
Other Resources
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