Decline EZ Bar Tricep Extension
This exercise combines a decline bench and a curved bar to more efficiently work the triceps.
Steps
- Lay face up on a decline bench and grasp an EZ Bar (Curved Barbell).
- Extend your arms so they are perpendicular to your chest, and keeping your elbows in one place, lower the bar toward your head.
- Slowly return to the starting position.
Primary Muscle:
Triceps
Secondary Muscle:
None
Equipment Type:
Barbell