Tricep Exercises
Decline EZ Bar Tricep Extension
This exercise combines a decline bench and a curved bar to more efficiently work the triceps.
Steps
- Lay face up on a decline bench and grasp an EZ Bar (Curved Barbell).
- Extend your arms so they are perpendicular to your chest, and keeping your elbows in one place, lower the bar toward your head.
- Slowly return to the starting position.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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